Indulge in a perfect blend of flavors with our Sweet and Sour Baked Chicken recipe – a delicious meal that’s easy to make and sure to please!
Are you craving a delicious and satisfying meal that will tantalize your taste buds? Look no further than Baked Sweet and Sour Chicken!
This classic dish is not only packed with flavor but also offers a healthier twist by being baked instead of fried.
Join us as we dive into the history, ingredients, recipe instructions, tips, variations, and health benefits of this mouthwatering delicacy.
Get ready to elevate your home cooking game with our step-by-step guide to making the perfect Baked Sweet and Sour Chicken.
Ingredients:
CHICKEN
- ▢1 lb / 500 g chicken breast, cut into bite-size cubes
- ▢1/2 tsp salt
- ▢1 large egg or 2 small eggs, lightly beaten (enough to coat chicken)
- ▢1 cup cornstarch/cornflour, placed in a large ziplock bag
- ▢3 to 5 tbsp oil (vegetable, canola)
- ▢Oil spray
STIR FRY
- ▢1/2 tbsp oil
- ▢1 garlic clove
- ▢1 small onion, cut into large dice
- ▢1/2 red bell pepper, cut into bite-size pieces
- ▢1/2 green bell pepper, cut into bite-size pieces
- ▢1 can (8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.
SAUCE
- ▢1/2 cup sugar (white or brown – I use either)
- ▢1/3 cup apple cider vinegar
- ▢2 – 3 tbsp pineapple juice (from the canned pineapple pieces)
- ▢3 tbsp ketchup (Australia: tomato sauce)
- ▢1 tsp Worcestershire sauce (Note 1)
- ▢1 tsp soy sauce (Note 1)
- ▢1 tsp Oyster Sauce (Note 1)
- ▢1/4 tsp salt
THICKENER
- ▢1 tbsp cornflour / corn starch + 4 tbsp water , mixed together
When it comes to preparing a delicious Baked Sweet and Sour Chicken dish, the key lies in selecting the right ingredients that will elevate the flavors and textures of this classic recipe.
To start off, you’ll need boneless, skinless chicken breasts cut into bite-sized pieces.
These tender chunks of chicken will be coated in a flavorful mixture of cornstarch, eggs, and seasonings before being baked to crispy perfection.
For the sweet and tangy sauce that gives this dish its signature flavor, gather brown sugar, ketchup, soy sauce, vinegar, and pineapple juice.
This combination creates a sticky glaze that coats each piece of chicken with irresistible goodness.
Don’t forget about adding bell peppers, onions, and pineapples for an extra burst of color and freshness. These vibrant veggies complement the savory-sweet profile of the dish beautifully.
With these quality ingredients at hand, you’re well on your way to creating a mouthwatering Baked Sweet and Sour Chicken that will impress even the pickiest eaters at your table.
Step-by-Step Proccessing:
Once you’ve gathered all the ingredients for this delicious Baked Sweet and Sour Chicken, it’s time to dive into the step-by-step cooking process.
Preheat your oven to 400°F (200°C) while you prepare the chicken. In a bowl, combine cornstarch, salt, and pepper before coating each piece of bite-sized chicken.
Place the coated chicken on a baking sheet lined with parchment paper for easy cleanup.
Bake in the preheated oven for about 25 minutes or until golden brown and crispy. While the chicken is baking, it’s time to whip up the sweet and tangy sauce.
In a saucepan over medium heat, mix together ketchup, soy sauce, vinegar, sugar, and garlic until well combined. Bring to a simmer and let it thicken slightly.
Beach Street Lemon Chicken Pasta:
Once your chicken is cooked through and crispy on the outside:
Pour that delectable sweet and sour sauce over the top before popping it back into the oven for an additional 10 minutes to allow everything to meld together beautifully.
Serve hot with steamed rice or veggies on the side for a complete meal that will surely impress your taste buds!